CLUB MENSCH
PERSONAL TRAINING
AT CLUB MENSCH, WE BELIEVE ...
AGE IS JUST A NUMBER.
Club members prove time and again that it's never too late to start working out.
Just ask Marty, who's in his mid-80s!
EXERCISE IS MEDICINE.
At CM, we feel that physical fitness is but one, albeit very pivotal, piece of the very complex and unique puzzle that is you. Along with your spiritual, mental and psychological well-being, it is an essential ingredient for a happy, healthy and successful life.
STRENGTH IS INEVITABLE.
You already know that resistance training is essential for increasing muscular strength, but do you also know it increases bone density and neuromuscular efficiency, thus improving balance and reducing fall risk? In short, you don't have to be an Olympic athlete to get strong. Just push yourself a little further — one rep, one pound, one minute at a time — and you will see results.